Winter Training Schedule
Youth Schedule (4th – 5th Grade)
| Day | Time |
|---|---|
| Monday | 3pm – 4pm 4pm – 5pm |
| Tuesday | 3pm – 4pm 4pm – 5pm |
| Thursday | 3pm – 4pm 4pm – 5pm |
| Friday | 3pm – 4pm 4pm – 5pm |
Intermediate Schedule (6th – 7th Grade)
| Day | Time |
|---|---|
| Monday | 4pm – 5pm 5pm – 6pm 6pm – 7pm |
| Tuesday | 4pm – 5pm 5pm – 6pm 6pm – 7pm |
| Thursday | 4pm – 5pm 5pm – 6pm 6pm – 7pm |
| Friday | 4pm – 5pm 5pm – 6pm 6pm – 7pm |
Adult Schedule (8th Grade – Up)
| Day | Time |
|---|---|
| Monday | 6pm – 7pm 7pm – 8pm |
| Tuesday | 6pm – 7pm 7pm – 8pm |
| Thursday | 6pm – 7pm 7pm – 8pm |
| Friday | 6pm – 7pm 7pm – 8pm |
Fall Bullpen Schedule
All Ages – 1 Hour Private Session
| Day | Time |
|---|---|
| Wednesday | 3pm – 8pm |
Elite Throwing Performance Program
Summer Overview
- 2 Days A Week
- $400 / month
- Train With Professionals
- Learn About Injury Prevention
- Improve Your Velocity
- Improve Your Spin Rate
- Youth & High School
Bullpen Overview
- 1 Hour Session
- $150 / Session
- Advanced Pitch Analysis
- Detailed Pitch Reports
- Track Your Performance
- Discover Strengths & Weaknesses
- Youth & High School
Meet the Team
About Kip Wells
Kip Wells, a Major League Baseball pitcher from 1999 to 2012, found early success at Elkins High School in southwest Houston, where he helped lead the Knights to a state championship. He then pitched for Baylor University before being drafted in the first round by the Chicago White Sox.
Wells’ career took him around the country, playing for nine teams: Pittsburgh Pirates, Texas Rangers, St. Louis Cardinals, Colorado Rockies, Chicago White Sox, Kansas City Royals, Washington Nationals, Cincinnati Reds and San Diego Padres. Over the course of his career, he accumulated a total of 1,338 innings pitched.
Professional training early on in his life ensured Wells’ successful career, and he is passionate about extending that opportunity to today’s amateur athletes. Wells intends to offer his unique knowledge of the game to the serious athlete with a team of professional trainers and analysts, matching talented players with scouts and recruiters.
Under Wells’ leadership, the organization aims to be an athlete’s coaching partner over the long term, developing their talent through high school, college and perhaps to the major leagues.
About John Trejo
Trejo has a masters degree in exercise physiology with an emphasis in sports science from Texas A&M University-Corpus Christi. Since 2013, John has trained more than 50 professional baseball players, including Kip Wells and 12 other former first-round draft picks.
Trejo uses the latest scientific research to assess and improve performance through strength and conditioning, injury prevention, and athletic testing. He also focuses on applying advanced baseball analytics to help pitchers design a game-plan based on their individual strengths.
Certifications:
- Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association
- Certified Performance Enhancement Specialist through the National Association of Sports Medicine
- Certified and Licensed Athletic Trainer
- Published in the Journal of Strength & Conditioning Research for his research on the relationship between lower body power and throwing velocity